Beginning Iron Body

Traditionally a key component of the Northern Shaolin system, Small Golden Bell Qigong trains you to be able to focus your qi and use it to withstand attacks. Aside from the martial benefits of this hard-style qigong, the training has numerous health benefits. This seminar does not come along that often, so don't miss your chance to begin your iron body training today.

In this seminar, Sifu Lam will reveal the complete training method, plus provide you with your first training bag and bottle of liniment - everything you need to get started!

This seminar provides the foundation for Iron Body Continuation.

Master the Golden Bell!