The Essence of Shaolin White Crane
Once a closely guarded secret, of Shaolin White Crane Gongfu, used to develop explosive fighting power, these Qigong practices can help you to heal your body and experience well-being. This comprehensive book and DVD program will provide you with everything you need to begin the practice and experience the benefits first hand.
People are attracted to White Crane Qigong for many reasons. Some wish to learn how to relax and be softer. Others wish to become stronger, without becoming stiff. Some are recovering from illness or injury. Eventually, most begin to practice both the Soft and the Hard White Crane Qigong - as they begin to balance Yin and Yang in their bodies.
Martial artist of all styles benefit from White Crane Qigong. Known as the Father of Okinawan Karate and the Grandfather of Japanese Karate, this book and DVD will allow the practitioner to trace back their roots and explore the methods that gave birth to their chosen martial art.
White Crane Soft Qigong
White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft White Crane Qigong increases spinal health and helps to keep the waist and torso fit and flexible. Once you have achieved a healthy body, you may then learn to use the smooth and flexible White Crane martial power.
This course includes:
- Warm-ups & Stretching
- Qigong Exercises for the Fingers, Hands, Arms, & Chest
- The complete set of Moving Soft Qigong
Learn to move your body like a whip...smooth and flexible!
White Crane Hard Qigong
White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality.
This course includes:
- Hand Forms & Stretching
- Stance Training
- Two complete sets of Moving Hard Qigong
Develop extraordinary strength and explosive martial power!
Book
The text version includes in-depth theory and visual elements (charts, illustrations) not included in the DVD, including: A comprehensive analysis of Internal and External Qigong • History Chinese Martial Arts • A thorough examination of martial power (Jin) • Over four hundred action photographs and illustrations • Complete sets of White Crane Hard and Soft Qigong training.
DVD
This multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane.
DVD SPECIAL FEATURES: Over 70 Scene Selections • Previews of all YMAA videos • Language: English, French • Subtitles: English, French, Polish, Portuguese, Spanish • Biography: Dr. Yang, Jwing-Ming • History: YMAA Publication Center, YMAA schools, seminars, logo design, and more...
Thank you for purchasing the products we carry at Artemis. Each sale goes to support the development of future projects (seminars, classes and/or new products). We hope you find them to be a useful addition to your training!
The Artemis Team