Architecture of Internal Power
In Volume 1 we focus on the Li family system of Yizhang (mind/intention palm), a method derived from standing meditation training. Dr. John Painter looks at the physical and mental concepts necessary for anyone in the Chinese martial arts to begin training for internal energy and power. He will help you to answer the following questions:
- What does it really mean to "sink the Qi to the Dantian"?
- How do you use Yi ("mind") and Xin ("heart") to create
"Whole Body Energy"? - Can the "Reverse Breath" be used to produce
powerful pushing and striking? - What is Anjin?
- What is Fajin?
The answers to these questions will uncover the core principles that are the building blocks of all internal and external martial practice, regardless of the style or system.
Join Dr. Painter as he cuts through the myth and mystery surrounding internal power development.
Thank you for purchasing the products we carry at Artemis. Each sale goes to support the development of future projects (seminars, classes and/or new products). We hope you find them to be a useful addition to your training!
The Artemis Team